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Welcome to Losing Gracefully!


You are here for a reason, so let’s talk about it.


I know what it's like to feel isolated, depressed, unworthy and a total outcast! I also know what it’s like to transform oneself, as I was able to transform myself losing over 200 pounds and now I want to help you with your weight loss journey.  I am a certified weight loss coach and I want to help you take this adventure. You will transform yourself from the inside out. Instead of looking back, I want to help you move forward. This includes changing your thought process, confidence and self worth.


Weight loss coaching is a realistic approach to losing weight and is based upon the mind body relationship. Weight loss coaching is NOT therapy…it’s about choosing to change your future and not live in the past. I will help you to change your thought process in order to move forward and lose the weight. I use one-on-one personal coaching so that you will not only lose weight but will have long-term success. Looking at what caused you to gain the weight, is a necessary first step, it will not only help you lose the weight but also maintain your weight loss goals.


Contact Cynthia for complimentary 30 minute coaching session! •


I have expertise in working with people who have had weight loss surgery.  I have had the Lap Band for 13 years. I co-authored a book "Lost and Found: A Guide to the Lap Band Journey" and can help anyone going through surgical weight loss with lots of information on how to lose weight. I learned through having weight loss surgery, I treated the symptom and not the cause.  I love my Lap Band but I love what I have learned through coaching much more!  Whether you have had Lap Band, Bypass, or Sleeve, I can help you live a healthy life at your forever weight.  You can treat the cause and the symptom.


Here’s the thing – you have come to my website because you are not happy with your weight…you might be 20 pounds overweight or 200 pounds over weight…know this…I CAN HELP! I have the experience and the technology to get you to your forever healthy body weight.


There is no magic pill that will make you skinny. You will not be provided with a diet or meal plan to follow…what you eat is up to you! Every plan is tailored for the individual client based on their goals. We are going to talk and you will need to do some homework. It won’t be easy, but if you are ready to get rid of those pesky pounds, I am ready to help you do it. I was trained by the best, Brooke Castillo…and her method works…PERIOD!


We can do this together…  so what are you waiting for? Change your life today!


"No matter how hard you try, you cannot hate yourself thin."

Brooke Castillo